Plating Your Food

Grainne Rhuad- This week the United States Federal government introduced a new icon for those who are masticularly challenged. Replacing the 20-something year old pyramid is a plate. It looks a little like eating for dummies.

The Zen Garden

Karla Fetrow- Zen is a letting go, a non-resistance, a surrender to what can’t be changed, an awareness of what is changing. I had struggled to make the day mine